#Panic mode while pregnant how to

“My anxiety was very much a ‘black dog’, always in the background, niggling away. This needs to be treated by a mental health specialist.

If you are having overwhelming feelings of anxiety or terror about anything to do with your pregnancy or that may affect your pregnancy, it’s very important to talk to your midwife or GP. In this case, they may have post-traumatic stress disorder.Ī needle phobia may also cause problems in pregnancy because it can cause some women to avoid having important blood tests or treatments. Some women develop a fear of childbirth because they have had a traumatic birthing experience, miscarriage or neonatal death.

#Panic mode while pregnant how to

A severe fear of childbirth may also affect their decision on how to give birth to their baby. It is rare, but some women are so afraid of giving birth that they don’t want to go through with it, even if they really want to have the baby. Talking to your midwife and doing some positive things to prepare for labour may help.Ī phobia is an overwhelming and debilitating fear of something. Pregnancy and childbirth are major life events, so don’t be hard on yourself for having these feelings. You may feel a bit anxious about or afraid of giving birth. been under extra stress due to things like relationship problems, money worries or unemployment.had anxiety or panic attacks in the past.a family history of anxiety or panic attacks.If you feel anxious a lot or have panic attacks during pregnancy it’s important to ask for help.Īnyone can develop anxiety, but you are more likely to have it if you have: You're the best judge of whether your feelings are normal for you. Pregnancy can be a very emotional experience and it can sometimes be difficult to know whether your feelings are manageable or a sign of something more serious. Don't feel like you are a failure because you're not coping. More than 1 in 10 pregnant women have it. Simone, mum of one How common is anxiety in pregnancy?Īnxiety in pregnancy is very common. I was so anxious…but all the stops were pulled out for me, and as well as the midwives I saw a health visitor who helped me.” “I was doing well, and then at 24 weeks it hit me like a ton of bricks that maybe this pregnancy was a bad idea. Some people can also have depression in pregnancy because of anxiety. They can be very frightening, but they are not dangerous. Most panic attacks last for between 5 and 20 minutes. Panic attacks can come on very quickly and for no apparent reason. being unable to concentrate, or feeling like your mind goes blank.feeling very worried (for example, in pregnancy you may feel constantly worried about your baby).feeling anxious all or most of the time and not able to control it.

But anxiety is a mental health condition and not a sign of weakness, something that will go away on its own or that you should just ‘snap out of’. Some pregnant women feel distressed or guilty about feeling anxious or panicky when everyone expects them to be happy. Some people with anxiety also have panic attacks, which can be very frightening. Everyone feels anxious sometimes, but some people find it hard to control their worries. Anxiety is a feeling of unease, worry or fear, that can be mild or severe.